Transform Your Mindset: Mastering Your Thoughts with Awareness
|

Transform Your Mindset: Mastering Your Thoughts with Awareness

Have you ever noticed how many thoughts run through your mind each day? Experts estimate that we have between 60,000 and 70,000 thoughts daily. What’s more surprising—and concerning—is that 75% of these thoughts are negative, and 95% are repetitive. This cycle, often driven by our brain’s fight-or-flight response, can have a profound impact on our mental health and overall quality of life.